Vegan Bodybuilding and Fitness by Robert Cheeke
Truly Inspiring!
This book is more then just a health fitness book that gives you some workout routines and tells you what to eat. It not only reaffirms my beliefs about why I went vegetarian but also motivated me to become more proactive about wanting to be a good role model, not just for vegans but for animals. Roberts story really makes you feel like you are part of a larger community of compassionate people. Especially when you get involved with his website and follow him on twitter. Robert is quick to re-tweet and respond to you and his group genuinely makes you feel welcome.
The food and workout portion are a must for those who are vegan and want to lift weights. He clearly demostrates that it is possible to be strong and vegan.
It's a book I'll refer to over and over.
Thanks,
Dave
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